GENTING STRAWBERRY LEISURE FARMS

Assalammualaikum...

Cerita pada entry lepas, Ida percuti short vacation di Genting Highlands. Balik dari sana Ida singgah di Genting Strawberry Leisure Farms. Kat sana ada jugak Mini Cameron tapi Ida just singga untuk beli pokok kaktus je. Kalau nak ke Cameron Highlands lagi jauh perjalanan kan. Tak boleh jadi short vacation tu.hehehe

Genting Strawberry Leisure Farms ni terletak di Bandar Gohtong Jaya. Kalau uolls tak nak check in di hotel kat atas sana seperti First World atau Awana boleh check in dekat bandar ni. Area Strawberry Leisure Farm ni pun ada hotel-hotel murah.

Tiket masuk ke sini tak silap Ida RM15 dewasa RM10 kanak-kanak. Harga dah naik berbanding dulu kalau Ida baca review dari blog lain. 

Mulanya masuk nampak macam kecil je, tapi bila dah pusing..wah besar jugak sebenarnya. Bukan la seperti Cameron Highlands yang tempatnya semua besar seperti ladang strawberry, bunga-bunga semua, madu pun ada. Tapi kat sini macam semua tu diletakkan pada satu tempat.

nak jugak selfie

Di sini uolls boleh la rasai jugak kutip buah strawberry sendiri. RM8 untuk 100 gram. Boleh la bagi anak-anak rasai pengalaman. Tak nak kutip banyak-banyak pun takpe. Nanti di kaunter dah ada strawberry yang baru diorang kutip. Jem strawberry, goodies semua ada.

Nak bergambar kat sana pun agak cantik jugak. Terpegun dengan keindahan bunga-bunga kat sana. Cantik sangat kalau bergambar. Ada jugak bunga-bunga yang baru nak mekar. 

Aqil tak cukup tinggi nak bergambar. Nampak separuh muka je.hehehe

Bawah ni ada video pendek pemandangan kat sana

Siapa yang ke Genting Highlands boleh la singgah sini sebentar untuk rasai pengalaman. 

Genting Strawberry Leisure Farms

No. 1, Lot 3707, Jalan Jati 2, Bandar Gohtong Jaya,, Genting Highlands, 69000 Genting Highlands, Pahang, Malaysia.

Operation Hours: 9AM– 6:30PM

Contact Number : +60 3-6100 1152

8 RULES FOR HEALTHY KIDNEY

Assalammualaikum...

8 RULES FOR HEALTHY KIDNEY

1. Be physically active

2. Keep regular control of your blood sugar

3. Monitor your blood pressure

4. Eat healthy and keep your weight in check

5. Maintain a healthy fluid intake

6. Do not smoke

7. Do not take over the counter pills

8. Get your kidney function checked regularly

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5 SEBAB PERLU MEMILIH SUMBER PROTEIN DARI TUMBUHAN

Assalammualaikum...

Tak perlu nak makan supplement. Pastikan ambil pemakanan yang betul. Protein yang betul..sumber lemak yang betul. Ye itu memang betul. Jika tak nak makan supplement, kita kena memilih pemakanan yang betul supaya apa yang kita ambil itu benar-benar memberi kebaikan kepada badan kita.

Keperluan protein yang mencukupi dikatakan kunci kesihatan yang optimum – protein diperlukan untuk menghasilkan hormones, enzymes, antibodies and neurotransmitter.

Sumber protein terbahagi kepada 2 jenis iaitu dari haiwan dan tumbuhan. Ye kedua-dua jenis protein ini mengandungi kandungan protein yang sama. Tapi kenapa mesti dari tumbuhan?

Hari ni Ida nak kongsikan 5 sebab perlu memilih sumber protein dari tumbuhan

5 SEBAB PERLU MEMILIH SUMBER PROTEIN DARI TUMBUHAN

1. Lebih selamat

Ini kerana sumber protein daripada haiwan seperi ayam atau daging merah mengandungi bahan kimia berbahaya dan berpenyakit. Bukan seperti tumbuhan. Ia lebih mudah dihadam terutamanya bagi golongan tua.

2. Bebas lemak

Ayam mengandungi lemak tepu dan transfat. Manakala protein berasaskan tumbuhan bebas daripadanya. Jadi makanlah kekacang, biji-bijian, tauhu, dan bijirin penuh yang memberikan uolls protein tanpa lemak berlebihan.

3. Sifar kolestrol

Protein dari sumber tumbuh-tumbuhan ni NO CHOLESTROL okay!. So jangan risau bab kolestrol ni.

4. Sumber non GMO

Apa itu non GMO? GMO itu sendiri bermaksud Organisma yang diubahsuai secara genetik. Seperti tumbuhan, haiwan, mikroorganisma, atau organisma yang lain. Kira nya macam "cucuk-cucuk" dengan bahan yang akan mempercepatkan tumbesarannya. GMO ni sebenarnya dah dikaitkan dengan pelbagai risiko kesihatan. So pastikan sumber yang uolls ambil tu NON GMO okay!.

5. Sumber semulajadi

Makanan yang diproses selalunya mungkin kehilangan sumber nutriennya yang asal. Jadi badan kita akan sentiasa kekurangan sumber protein yang mencukupi bagi menampung keperluan tenaga yang kita gunakan setiap hari.

• Menyediaan 9 asid Amino penting yang tidak dapat disediakan oleh tubuh badan kita
• Diperkaya dengan 5 sumber vitamin dan 4 sumber mineral
• Sangat sesuai untuk semua peringkat umur
• sesuai untuk pesakit diabetis
• 1 hidangan ESP ini bersamaan dengan 2 kali ganda daging, 4 kali ganda telur, 12 kali ganda susu
• Rendah lemak
• Bebas kolestrol
• Tanpa asid urik
• Sangat mudah diserap oleh tubuh manusia

Klik di sini untuk pembelian dengan segera

Sebarang pertanyaan dan pesanan boleh hubungi saya:

NURUL AQIDAH AZAHAR

(YOUR TRUSTED SHAKLEE INDEPENDENT DISTRIBUTOR)

sms/whatsapp: www.wasap.my/60174636210

Fanpage : Mummysupplementshop

Email : chintashoope@gmail.com

No Id: 1074293

*setiap pembelian anda wajib akan mendapat konsultasi percuma yang berterusan dari saya

RASAI KESEJUKAN DI SNOW WORLD,WINTER WONDERLAND GENTING HIGHLANDS

Assalammualaikum...

Siapa yang teringin nak rasai musim sejuk bersalji di Malaysia boleh la ke Snow World, Winter Wonderland di Genting Highlands.

kredit photo to Borakkita.com

Bukan la seperti di negara luar yang ada salji turun di langit, salji tebal tapi seakan-akan salji seperti di sana, uolls boleh la datang ke sini. Selalunya Genting Highlands memang famous dengan taman tema permainan ia yang gempak-gempak tu. Ida dah pernah pergi masa bujang dulu, so game-game yang gempak tu dah pernah main.

Snow World, Winter Wonderland ni terletak dalam First World Plaza Resort dekat tingkat 2. Tiket masuk ke sini hanya RM50 seorang dan diberikan kelengkapan seperti jaket, sarung tangan, dan kasut bot. Macam Ida dah pakai sport shoes so tak perlu tukat kasut bot. So yang datang dengan pakaian simple atau selipar, tak perlu risau dalam tu semua diorang dah sediakan. Tak silap tiket masuk kalau beli secara online lebih murah so uolls boleh check dulu okay!

Snow World ni berkeluasan dalam 22,800 kaki persegi dan boleh memuatkan 250 orang dalam satu satu masa. Memang nampak besar jugak la.

Bila masuk tu memang rasa dah sejuknya. Macam dalam peti beku orang simpan makanan tu. Memang sejuk sangat. Masuk sekejap pun dah rasa beku tangan. Masa hanya diberikan 30 minit je masuk tapi rasa macam lama jugak sebab sejuk sangat. 

Dalam tu ada rumah iglu, kalau masuk memang rasa panas sikit. Selain dari main salji ada  juga seni helah 3D dan kawasan mesra foto di dalamnya misalnya iglu, English Tea Shop, French Bakery dan Italian Pizzeria.

Ramai yang tak tahan sejuk akan terus keluar. Waktu masa dah nak tamat tu boleh diorang buka gelongsor untuk bermain. Wah..si abang berani nak main. Mula risau juga sebab dia kurus badannya. Dah dia nak naik jugak, so bagi jelah. Nasihat suruh pegang kuat-kuat pelampung tu. Seronok dia! Ida pun ambil peluang nak main jugak. Yelah bukan selalu pun dapat main macam ni kan.

Hah ko...kemain laju. Dah nak sampai bawah tu terangkat sikit sebab berlaga sesama batu sebelah tu. Tengok la video bawah ni.

Jadi uolls kalau nak rasai musim sejuk bersalji ni boleh la ke Snow World, Winter Wonderland Genting Highlands ni. Masa Ida ke sini suhunya -4C tau! Fuh sampai meleleh air hidung ni.hahaha

Selepas dari Snow World tu, Ida berjalan-jalan di sekitar plaza ank mencari tempat makan. Last-last pegi makan di foodcourt. Nasi Lemak pun dah RM20+..hahaha

nasib la masa ni tak buka sebab ada hari tertentu je buka. Kalau tak memang ajak budak2 ni masuk sekali. hahaha

kalah supermodel kalau posing

dapat jugak la naik kuda pusing ni. Layankan je. Satu tiket RM10. Pergi dekat kaunter untuk beli tiket game ni. Siapa yang beli pakej die lebih murah, semua boleh main

HEALTH QUOTES 17#

Assalammualaikum..

At the end of the day, you want to have a healthy balanced diet with real food and then you can work in some of these functional foods that offer, potentially, some greater health benefits.

~ Elisa Zied

TIPS FOR CLEANING AND MAINTAINING YOUR FABRIC SOFA

Assalammualaikum...

After many good and bad experiences with sofa, do read this compiled 5 tips for cleaning and maintaining your fabric sofa. Are you aware of the reasons why fabric sofa cleaning should be done regularly? You aren’t?! Oh no! Read on to keep you up to date!

For starters, cleaning your fabric sofa regularly extends the useful life of your sofa. It allows you to avoid purchasing a new sofas every few years. Doesn’t that sound great? Money saved is money earned.

Another reason why regular cleaning is important because it improves the fabric sofa’s appearance and removes any bad odor that may be lingering around. Cleaning it regularly keeps it looking fresh and amazing. Perfect to crash into after a long day of work. An added bonus is the removal of allergens that might be irritating your family’s noses and skin. 

Now, let’s dive into some helpful tips in cleaning and maintaining your fabric sofa.

Tip 1 : Clean up any spillages and stains quickly

This would help prevent any unwanted stains that might otherwise be permanent without quick cleaning. Therefore, be quick to act when a spill occurred on your sofa then you wouldn’t have to worry about ugly stains later.

Tip 2 : Test before commitment

When trying new products for your fabric sofa, always spot test the cleaning supplies on an unobvious area on the sofa. This is to check and ensure that the cleaning supplies do not have an adverse effect with the sofa materials. This tip could save your loads of headache later, so do remember it when trying new cleaning products.

Tip 3 : Let the sofa dry thorough after cleaning

This is to remove the moldy smell that you might experience, like a cloth that is left moist for too long. By ensuring that it is thoroughly dried after cleaning, you would be able to avoid this dilemma altogether.

Tip 4 : Vacuuming your fabric sofa

Might be a little silly, but it is really effective in removing dirt, debris, dust mites and small particles that otherwise would be really difficult in removing. Be warned, you will be amazed how much dirt would be left in the vacuum cleaner even after you have cleaned the fabric sofa.

Tip 5 : When Tip 1 to 4 is too much of a trouble for you.

Engaging a professional sofa cleaner would be life’s greatest hack for thorough cleaning and convenience. Plus, you are in luck! Orang Utan Cleaning is a reliable sofa cleaner that you
could be looking for.

Here is what their company provide to customers:

1. Experienced team

Their staff are specially trained to deal with all sorts and kinds of sofa that are current in the market.

2. Friendly service

They have received much positive reviews from previous customers of their satisfied services.

3. Effective cleaning methods

With years in the sofa cleaning business, they have acquired several tricks of the trade in effective cleaning and techniques in removing otherwise unremovable stains.

4. Proper tools and cleaning equipment

Equipped with the latest tools and cleaning equipment, their cleaners would be able to perform the task with the utmost effectiveness and efficiency.

You could rest assured. Orang Utan Cleaning are the best fabric sofa cleaners in the market.

Plus, they currently cater to Kuala Lumpur, Selangor, Ipoh and Penang to ensure quick customers services to all their clients.

What else is there to consider? 

Get in touch with their friendly team new via phone call or email for a FREE couch or sofa cleaning service consultation.

5 TIPS FOR CLEANING AND MAINTAINING YOUR FABRIC SOFA

Assalammualaikum...

After many good and bad experiences with sofa, do read this compiled 5 tips for cleaning and maintaining your fabric sofa. Are you aware of the reasons why fabric sofa cleaning should be done regularly? You aren’t?! Oh no! Read on to keep you up to date!

For starters, cleaning your fabric sofa regularly extends the useful life of your sofa. It allows you to avoid purchasing a new sofas every few years. Doesn’t that sound great? Money saved is money earned.

Another reason why regular cleaning is important because it improves the fabric sofa’s appearance and removes any bad odor that may be lingering around. Cleaning it regularly keeps it looking fresh and amazing. Perfect to crash into after a long day of work. An added bonus is the removal of allergens that might be irritating your family’s noses and skin. 

Now, let’s dive into some helpful tips in cleaning and maintaining your fabric sofa.

Tip 1 : Clean up any spillages and stains quickly

This would help prevent any unwanted stains that might otherwise be permanent without quick cleaning. Therefore, be quick to act when a spill occurred on your sofa then you wouldn’t have to worry about ugly stains later.

Tip 2 : Test before commitment

When trying new products for your fabric sofa, always spot test the cleaning supplies on an unobvious area on the sofa. This is to check and ensure that the cleaning supplies do not have an adverse effect with the sofa materials. This tip could save your loads of headache later, so do remember it when trying new cleaning products.

Tip 3 : Let the sofa dry thorough after cleaning

This is to remove the moldy smell that you might experience, like a cloth that is left moist for too long. By ensuring that it is thoroughly dried after cleaning, you would be able to avoid this dilemma altogether.

Tip 4 : Vacuuming your fabric sofa

Might be a little silly, but it is really effective in removing dirt, debris, dust mites and small particles that otherwise would be really difficult in removing. Be warned, you will be amazed how much dirt would be left in the vacuum cleaner even after you have cleaned the fabric sofa.

Tip 5 : When Tip 1 to 4 is too much of a trouble for you.

Engaging a professional sofa cleaner would be life’s greatest hack for thorough cleaning and convenience. Plus, you are in luck! Orang Utan Cleaning is a reliable sofa cleaner that you
could be looking for.

Here is what their company provide to customers:

1. Experienced team

Their staff are specially trained to deal with all sorts and kinds of sofa that are current in the market.

2. Friendly service

They have received much positive reviews from previous customers of their satisfied services.

3. Effective cleaning methods

With years in the sofa cleaning business, they have acquired several tricks of the trade in effective cleaning and techniques in removing otherwise unremovable stains.

4. Proper tools and cleaning equipment

Equipped with the latest tools and cleaning equipment, their cleaners would be able to perform the task with the utmost effectiveness and efficiency.

You could rest assured. Orang Utan Cleaning are the best fabric sofa cleaners in the market.

Plus, they currently cater to Kuala Lumpur, Selangor, Ipoh and Penang to ensure quick customers services to all their clients.

What else is there to consider? 

Get in touch with their friendly team new via phone call or email for a FREE couch or sofa cleaning service consultation.