6 WAYS TO EAT WELL AS YOU GET OLDER
1. Know what a healthy plate looks like
See how to build a healthy plate at ChooseMyPlate.com
2. Look for important nutrients
Eat enough protein, fruits and vegetables, whole grains, low fat, dairy and vitamin D.
3. Read nutrition labels
Be a smart shopper! Find item that are low fat, added sugars and sodium
4. Use recommended servings
Learn the recomended daily servings for adults aged 60+
5. Stay hyrated
Water is an important nutrient too! Drink fluids consistently throughout the day
6. Stretch your food budget
Get help paying for healthy food
thanks for the tips, mummy... semakin tua ni kena amalkan pemakanan sihat la.
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