6 WAYS TO EAT WELL AS YOU GET OLDER
11:39:00 AMAssalammualaikum...6 WAYS TO EAT WELL AS YOU GET OLDER
1. Know what a healthy plate looks like
See how to build a healthy plate at ChooseMyPlate.com
2. Look for important nutrients
Eat enough protein, fruits and vegetables, whole grains, low fat, dairy and vitamin D.
3. Read nutrition labels
Be a smart shopper! Find item that are low fat, added sugars and sodium
4. Use recommended servings
Learn the recomended daily servings for adults aged 60+
5. Stay hyrated
Water is an important nutrient too! Drink fluids consistently throughout the day
6. Stretch your food budget
Get help paying for healthy food
2 penggomen
thanks for the tips, mummy... semakin tua ni kena amalkan pemakanan sihat la.
ReplyDeleteSingle ke? Ciannn.... contact i okay. Love u.
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