6 WAYS TO EAT WELL AS YOU GET OLDER

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6 WAYS TO EAT WELL AS YOU GET OLDER



1. Know what a healthy plate looks like

See how to build a healthy plate at ChooseMyPlate.com

2. Look for important nutrients

Eat enough protein, fruits and vegetables, whole grains, low fat, dairy and vitamin D.

3. Read nutrition labels

Be a smart shopper! Find item that are low fat, added sugars and sodium

4. Use recommended servings

Learn the recomended daily servings for adults aged 60+

5. Stay hyrated

Water is an important nutrient too! Drink fluids consistently throughout the day

6. Stretch your food budget

Get help paying for healthy food


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2 penggomen

  1. thanks for the tips, mummy... semakin tua ni kena amalkan pemakanan sihat la.

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  2. Single ke? Ciannn.... contact i okay. Love u.
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