6 BENEFITS OF EXERCISING IN NATURE

Assalammualaikum...

6 BENEFITS OF EXERCISING IN NATURE


1. Fresh air has more oxygen

2. Greenscapes raise serotonin levels

3. Triggers primal regions of our brain and psyche

4. More sensory stimulation

5. Increases feelings of well-being and lowers depression

6. Sun exposure increase vitamin D levels and helps optimize hormones

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