Assalammualaikum...
9 PRACTICAL TIPS FOR A HEALTHY & SUSTAINABLE DIET
1. Eat more fruirs and vegetables
2. Eat locally when in season
3. Avoid eating more than needed, especially treats
4. Keep animal protein for plant-based ones
5. Choose whole grains
6. Choose sustainabley sourced seafood
7. Eat daily products in moderation
8. Avoid unneccensary packaging
9. Drink tap water