9 PRACTICAL TIPS FOR A HEALTHY & SUSTAINABLE DIET

Assalammualaikum...


9 PRACTICAL TIPS FOR A HEALTHY & SUSTAINABLE DIET






1. Eat more fruirs and vegetables

2. Eat locally when in season

3. Avoid eating more than needed, especially treats

4. Keep animal protein for plant-based ones

5. Choose whole grains

6. Choose sustainabley sourced seafood

7. Eat daily products in moderation

8. Avoid unneccensary packaging

9. Drink tap water

7 comments

  1. dah lama berhajat nak diet tapi mesti macam asyik fail je

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  2. Diet kena ada disiplin yang tinggi.. Kdg mula-mula je semangat lepas tu hampeh hahaha... btw nice sharing dear

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  3. I try to gradually move to #1 & #4, but it's a very slow process.

    ReplyDelete