9 PRACTICAL TIPS FOR A HEALTHY & SUSTAINABLE DIET
1. Eat more fruirs and vegetables
2. Eat locally when in season
3. Avoid eating more than needed, especially treats
4. Keep animal protein for plant-based ones
5. Choose whole grains
6. Choose sustainabley sourced seafood
7. Eat daily products in moderation
8. Avoid unneccensary packaging
9. Drink tap water
7 Comments
Good info to share.:)
ReplyDeletedah lama berhajat nak diet tapi mesti macam asyik fail je
ReplyDeleteBagus info ni tq for sharing
ReplyDeleteDiet kena ada disiplin yang tinggi.. Kdg mula-mula je semangat lepas tu hampeh hahaha... btw nice sharing dear
ReplyDeleteThanks for the sharing
ReplyDeleteI try to gradually move to #1 & #4, but it's a very slow process.
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