12 HEALTHY EATING HABITS THAT WORK!
- Eat food you enjoy
- Portian size is the key
- Pack your lunch
- Choose protein and fiber on your meal
- Go Mediterranean
- Don't drink calories
- Give yourself options
- Don't grocery shop hungry
- Get a good night's sleep
- Eat breakfast. Don't skip!
- Avoid diet drinks (mostly have sugar hidden)
- Don't eat snack after dinner
2 Comments
no 12 tu payah betul nak buang.. hehehe
ReplyDeleteya ampun...selama ni selalu buat yg nombor 12 tu...hihi..sedap kot ngeteh..
ReplyDelete