12 HEALTHY EATING HABITS THAT WORK!

Assalammualaikum...

12 HEALTHY EATING HABITS THAT WORK!



  1. Eat food you enjoy
  2. Portian size is the key
  3. Pack your lunch
  4. Choose protein and fiber on your meal
  5. Go Mediterranean
  6. Don't drink calories
  7. Give yourself options
  8. Don't grocery shop hungry
  9. Get a good night's sleep
  10. Eat breakfast. Don't skip!
  11. Avoid diet drinks (mostly have sugar hidden)
  12. Don't eat snack after dinner

2 comments:

  1. no 12 tu payah betul nak buang.. hehehe

    ReplyDelete
  2. ya ampun...selama ni selalu buat yg nombor 12 tu...hihi..sedap kot ngeteh..

    ReplyDelete