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10 TIPS FOR A HEALTHY HEART

by - 5:16:00 PM

Assalammualaikum...





10 TIPS FOR A HEALTHY HEART

1. Stop smoking

2. Pump some iron

3. Good sleep

4. Lower blood pressure

5. Lose weight

6. Get active

7. Cut the fat

8. Ditch the salt

9. Drink less

10. Reduce stress

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