HOW TO EAT HEALTHY DURING THE HOLIDAYS

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HOW TO EAT HEALTHY DURING THE HOLIDAYS



1. 50% NON-STARCHY VEGETABLES

Such as peas, salad, and broccoli

2. 25% STRACHY VEGETABLES OR WHOLE GRAINS

Such as sweet potato, stuffing, and corn.

3. 25% LEAN MEAT, FISH, OR LEGUMES

Such as turkey

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