HOW TO EAT HEALTHY DURING THE HOLIDAYS
1. 50% NON-STARCHY VEGETABLES
Such as peas, salad, and broccoli
2. 25% STRACHY VEGETABLES OR WHOLE GRAINS
Such as sweet potato, stuffing, and corn.
3. 25% LEAN MEAT, FISH, OR LEGUMES
Such as turkey
HOW TO EAT HEALTHY DURING THE HOLIDAYS
Assalammualaikum...
1. 50% NON-STARCHY VEGETABLES
Such as peas, salad, and broccoli
2. 25% STRACHY VEGETABLES OR WHOLE GRAINS
Such as sweet potato, stuffing, and corn.
3. 25% LEAN MEAT, FISH, OR LEGUMES
Such as turkey
1. 50% NON-STARCHY VEGETABLES
Such as peas, salad, and broccoli
2. 25% STRACHY VEGETABLES OR WHOLE GRAINS
Such as sweet potato, stuffing, and corn.
3. 25% LEAN MEAT, FISH, OR LEGUMES
Such as turkey
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