5 TIPS FOR STAYING HEALTHY WHILE WORKING FROM HOME

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5 TIPS FOR STAYING HEALTHY WHILE WORKING FROM HOME



1. Find a calm space

Identify a designated, quiet workspace and consider wearing headphone to tune out potential distraction

2. Take breaks

Take frequent breaks during the day and get away from your desk for a few minutes every hour

3. Stay clean

Wash your hands often, use hand sanitizer and keep your desk and workspace clean and free of germs

4. Improve Ergonomic

Adjust your chair so that your knees are level with your hips and your monitor is near to eye level

5. Eat well and hydrated

Eat a healthy lunch to promote a strong immune system and don't forget to stay well hydrated

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2 penggomen

  1. WFH ni memang mencabar kan..kena lebih self-care..stay safe!

    ReplyDelete
  2. Dah jemu kerja di rumah. Nak ke sekolah la..

    ReplyDelete