HOW MANY HOURS SHOULD YOU SLEEP?

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Assalammualaikum...


HOW MANY HOURS SHOULD YOU SLEEP?




1. Newborns ( 0-3 months ) - 14-17 hours

2. Infants ( 4-11 months ) - 12-15 hours

3. Toddlers ( 1-2 years ) - 11-14 hours

4. Pre-schoolers ( 3-5 years ) - 10-13 hours

5. School age children ( 6-13 years ) - 9-11 hours

6. Teenagers ( 14-17 years ) - 8-10 hours

7. Young adult & adults ( 18-64 years ) - 7-9 hours

8. Older adults ( 65+ years ) - 7-8 hours

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1 penggomen

  1. abe kie pastikan cukup tidur pd waktu mlm. pas tu x perlu tdo ptg dah....

    ReplyDelete