7 TIPS FOR MINDFUL EATING
1. Take smaller bites and chew well
2. Sit at the table
3. Put the fork down between bites
4. Don't eat straight from the packet
5. If you feel full, save it for later
6. Remove distraction
7. Pay attention to the smell, taste dan texture
2 Comments
boleh amalkan nanti... tp tu la..selalu je makan dari paket... siap berebut dengan anak anak...hahaha
ReplyDeletesenang cerita, makan lambat-lambat je la..hahahah...
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