COLD WATER
- Stimulates immune system
- Increase alertness
- Prevents colds
- Stimulates anti depression hormones
- Accelerates your metabolism
- Frees up the mind
- Tightens the skin
- Reduces hair loss
HOT WATER
- Relaxes the muscle
- Lowers body tension
- Alleviates migraine
- Reduces swelling
- Reduces anxiety
- Acts as a nasal decongestant
- Removes toxins from the skin
- Opens pores and cleans the skin
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