6 HEALTHY TIPS FOR THE HOLIDAY SEASON

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6 HEALTHY TIPS FOR THE HOLIDAY SEASON





1. Everything in moderation

Fill your plate with smaller portions to avoid overindulging

2. Get plenty of sleep

Getting sufficient sleep is necessary to stay healthy

3. Avoid empty calories

Make choices like water or low calorie drinks instead of soda or alcohol

4. Wash your hands

Reduce the spread of germs by washing properly

5. Manage stress

Balance work, home and play. Take time to relax!

6. Keep moving

Any movement counts! Enjoy a walk with family and friends.




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