6 HEALTHY TIPS FOR THE HOLIDAY SEASON
1. Everything in moderation
Fill your plate with smaller portions to avoid overindulging
2. Get plenty of sleep
Getting sufficient sleep is necessary to stay healthy
3. Avoid empty calories
Make choices like water or low calorie drinks instead of soda or alcohol
4. Wash your hands
Reduce the spread of germs by washing properly
5. Manage stress
Balance work, home and play. Take time to relax!
6. Keep moving
Any movement counts! Enjoy a walk with family and friends.
3 Comments
tq atas perkongsian
ReplyDeleteCepat la habis covid-19 nak berjalan ni
ReplyDeleteSemua tu penting especially manage stress
ReplyDelete