4 HEALTHY EATING TIPS FOR BOOST YOUR IMMUNE SYSTEM

Assalammualaikum...


4 HEALTHY EATING TIPS FOR BOOST YOUR IMMUNE SYSTEM





1. Eat when food is hot -  micro-organism cultivate at room temperature

2. Eat more cooked leafy vegetables - spinach & kale are rich sources of iron and B vitamins

3. Eat fruits rich in enzymes - papaya, pineapple, kiwi, mango can aid digestion

4. Add ginger, garlic, black pepper when cooking - these spices have anti-infflammatory properties


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