4 HEALTHY EATING TIPS FOR BOOST YOUR IMMUNE SYSTEM
1. Eat when food is hot - micro-organism cultivate at room temperature
2. Eat more cooked leafy vegetables - spinach & kale are rich sources of iron and B vitamins
3. Eat fruits rich in enzymes - papaya, pineapple, kiwi, mango can aid digestion
4. Add ginger, garlic, black pepper when cooking - these spices have anti-infflammatory properties
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