12 HEALTH BENEFITS OF SPINACH

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12 HEALTH BENEFITS OF SPINACH






1. Alkaline the body

2. Lower blood pressure

3. Fight psoriosis, acne and wrinkles

4. Fights atherosclerosis, cardivascular disease and stroke

5. Aids in digestion, prevents constipation and maintans low blood sugar

6. High in iron

7. Contains vitamin B6, B1, riboflavin, folate and niacin

8. Rich source of omega 3

9. Fatty acide

10. Anti aging

11. Strengthen the eyes

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