12 FOOD TO BOOST BRAIN AND MEMORY

9:42:00 AM

Assalammualaikum..




1. Almonds - increase blood flow to the brains


2. Walnuts -  high in Omega 3

3. Blueberries -  improves learning & motor skills

4. Brussels Sprouts - has trytophan ehich converts to serotonin in the brain

5. Broccoli - assists in proper brain functioning

6. Ginger - anti inflammotory may help protect from brain disease

7. Cauliflower - assists in cleansing white matter in brain&spin

8. Pine nuts - helps stimulate brain activity

9. Cantaloupe/rockmelon - supports the brain

10. Cabbage - high intake od cruciferous may lower risk of brain, lung and prostate cancer

11. Watermelon - targets brain function

12. Apples - power food for mind body & emotion

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9 penggomen

  1. Good n nice info, bleh jgk boost imun sistem

    ReplyDelete
  2. banyak juga makanan yang bagus untuk otak selain kacang. Brokoli dengan kobis bunga tu selalu je makan. Nice info

    ReplyDelete
    Replies
    1. betul tu..tp ada org xleh mkn bnyk sbb berangin atau alahan

      Delete
  3. ada yg mudah diperolehi di pasar jd yg tu abe kie akan beli n makan...

    ReplyDelete
  4. getting almonds and walnuts was the right decision yayyy.

    ReplyDelete