Assalammualaikum..
1. Increases production of neurochemicals that promote brain cell repair
2. Improves memory
3. Lengthens attention span
4. Boost decision making skills
5. Prompts growth of new nerve cells and blood vessels
6. Improves multi-tasking and planning
6 BENEFITS EXERCISE FOR BRAIN
1. Increases production of neurochemicals that promote brain cell repair
2. Improves memory
3. Lengthens attention span
4. Boost decision making skills
5. Prompts growth of new nerve cells and blood vessels
6. Improves multi-tasking and planning