8 TIPS FOR HEALTHY BONES

Assalammualaikum...


8 TIPS FOR HEALTHY BONES




1. Strength training - 30 min/3x a week

2. Famill history - knowledge is key

3. Healthy weight - BMI of 20-25

4. Side effect - talk to your doctor

5. Healthy diets - 1000-2500mg

6. Vision - annual check- ups

7. Home sweet home - safety first

8. Bone density test - for women 65+

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