Assalamuualaikum..
6 NUTRIENTS THAT WOMEN NEED MOST
Regulates mood, appetite and sleep
2. Vitamin B12
Fight fatigue and improves alertness
3. Folate
Prevent brain and spinal defects in first week of pregnancy and lower risk of colon and breast cancer
4. Vitamin D3
Stregthens bones, teeth, muscles and proects againtst autoimmune disease,breast and ovarian cancer.
5. Calcium
Reduces PMS symptoms and maintain blood pressure
6. Iron
Proper brain function and boosts energy levels and also prevents anemia
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