6 TIPS HOW TO EAT LESS
1, Brush your teeth after eating
2. Drink a glass f water before your meal
3. Include high volume and low calorie foods
4. Eat more lean protein
5. Use smaller plates
6. Don't eat out of the packaging
6 TIPS HOW TO EAT LESS
Assalammualaikum...
1, Brush your teeth after eating
2. Drink a glass f water before your meal
3. Include high volume and low calorie foods
4. Eat more lean protein
5. Use smaller plates
6. Don't eat out of the packaging
1, Brush your teeth after eating
2. Drink a glass f water before your meal
3. Include high volume and low calorie foods
4. Eat more lean protein
5. Use smaller plates
6. Don't eat out of the packaging
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