9 HEALTHY EATING FOR A MORE VIBRANT YOU THIS YEAR

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9 HEALTHY EATING FOR A MORE VIBRANT YOU THIS YEAR



1. Eat mindfully

2. Replace packaged snacks with fruit

3. Add vegetables to your breakfast

4. Reduce sugar intake, use stevia instead

5. Don't buy sweets

6. Incorporate prebiotics and probiotics to your diet

7. Meal-prep

8. Eat out less often

9. Drink alcohol on weekends only ( for non muslim )

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4 penggomen

  1. Good reminder, masih mencuba, moga dipermudahkan urusan kita. InshaAllah.

    ReplyDelete
  2. Antara 1-8 tu paling susah nak reduce sugar intake tu. Even tak selalu tapi kadang rasa terlebih gula pulak. Apapun terima kasih share.

    ReplyDelete