10 TIPS FOR BETTER SLEEP
1. Maintain consistent daily schedule
2. Reduce caffeine intake
3. Turn off the computer or television
4. Don't go to bed on a full stomach
5. Don't go to bed on a empty stomach
6. Engage in regular exercise
7. Limit beverage consumption before bed
8. Keep your bedroom dark & quiet
9. Invest in a comfortable mattress, pillow & bedding
10. Go to sleep and wake up using your internal alarm clock
0 Comments