10 TIPS FOR BETTER SLEEP

10:23:00 AM

Assalammualaikum...


10 TIPS FOR BETTER SLEEP





1. Maintain consistent daily schedule

2. Reduce caffeine intake

3. Turn off the computer or television

4. Don't go to bed on a full stomach

5. Don't go to bed on a empty stomach

6. Engage in regular exercise

7. Limit beverage consumption before bed

8. Keep your bedroom dark & quiet

9. Invest in a comfortable mattress, pillow & bedding

10. Go to sleep and wake up using your internal alarm clock

You Might Also Like

0 penggomen