8 THINGS TO CHANGE YOUR DIET FOR BETTER SKIN
1. Cut out sugar and pastries and eat more berries and lemons.
2. Make half of your plate fresh or steamed vegetables.
3. Say bye to milk and cheese.
4. Eat more seeds and nuts.
5. Eat less meat, more fatty fish.
6. Start your day with lemon water not coffee.
7. Replace refines grains with whole grains.
8. Add more pulses to your diet.
2 Comments
I want a better skin but I cannot do as what was shown in that picture 😫
ReplyDeletewow
ReplyDeletenice tips
boleh follow lepas nih :)