Menu sarapan pagi orang Asia selalunya jenis berminyak, bergoreng atau berlemak. Memang agak jarang la orang-orang Asia yang mengamalkan pemakanan sarapan yang sihat. Sebenarnya kalau rajin takde masalah pun nak sediakan menu sarapan sihat ni. Salah satunya nasi lemak. Nasi lemak sebenarnya sihat cuma sambalnya kita boleh cuba untuk kurangkan minyak dan gantikan gula putih dengan gula yang lebih sihat.
Hari ni Ida nak kongsikan menu sarapan pagi yang sihat dan mudah untuk uolls sediakan.
6 MENU SARAPAN PAGI YANG MUDAH DAN RINGKAS
1. Roti Wraps
kredit : www.RebeccaSaw.com
Rebus ayam dan carik-carikkan. Potong tomato, timun secara bentuk dadu. Masukkan salad dan mixed herbs, black pepper dan gaul. Lepas tu letak atas roti wraps ni yang dipanggang sikit kalu rajin dan letak mayonis dan sos cili. Dah siap. Memang sedap. Lain kali nak cuba yang jenis lain pula.
2. Telur dadar
Menu ni paling simple dan sebenarnya agak mengenyangkan. Terpulang pada citarasa masing-masing. Macam Ida suka tambah tomato, timun dalam telur dadar untuk sarapan macam ni. Lepas tu letak mayonis dengan sos cili kat atas. Kalau ada sosej. Tambah la sosej..ada cheese, letak la cheese. Tabur sikit rosemary atay thyme kat atas.
3. Overnight oat
Oat ni tak semua orang mengemarinya sebenarnya macam Ida sendiri. Kurang minat sikit oat ni. Selalunya Ida tambah oat dalam minuman nestum. Bagus oat ni bukan sahaja sihat malah mengenyangkan. Banyak resepi overnight oat dalam google korang boleh cari. Sebagai contohnya berry overnight oat. Buat malam sebelumnya dan simpan dalam peti. Esoknya sarapan uolls boleh terus makan.
4. Roti sandwich telur
Menu sarapan ni pun agak mudah nak buat. Hanya perlukan roti terpulang apa pun jenis roti tapi paling sihat dengan menggunakan roti wholegrain. Goreng telur mata lembu dan selitkan sedikit daun salad dan buah tomato. Jangan lupa letak sediki mayonis, sos cili da sedikit black pepper. Dah siap! Kalau ada cheese pun boleh letak jugak.
5. Roti bakar
Ni paling mudah nak sediakan. Buat roti bakar je..lepas tu sapu planta atau dengan jam serta kaya. Paling best, buat pulak telur separuh masak dan cecah dengan roti bakar pun sedap.
6. ESP shaklee
Ini jugak sangat mudah nak sediakan. Sesuai untuk siapa yang memang tak sempat nak sediakan sarapan di rumah. Masa memandu pun boleh teguk minum. Cuma shake..shake..shake sahaja. Malah ESP mengandungi nutrisi yang bagus untuk kesihatan badan kita.
Menu ni paling simple dan sebenarnya agak mengenyangkan. Terpulang pada citarasa masing-masing. Macam Ida suka tambah tomato, timun dalam telur dadar untuk sarapan macam ni. Lepas tu letak mayonis dengan sos cili kat atas. Kalau ada sosej. Tambah la sosej..ada cheese, letak la cheese. Tabur sikit rosemary atay thyme kat atas.
3. Overnight oat
Oat ni tak semua orang mengemarinya sebenarnya macam Ida sendiri. Kurang minat sikit oat ni. Selalunya Ida tambah oat dalam minuman nestum. Bagus oat ni bukan sahaja sihat malah mengenyangkan. Banyak resepi overnight oat dalam google korang boleh cari. Sebagai contohnya berry overnight oat. Buat malam sebelumnya dan simpan dalam peti. Esoknya sarapan uolls boleh terus makan.
4. Roti sandwich telur
Menu sarapan ni pun agak mudah nak buat. Hanya perlukan roti terpulang apa pun jenis roti tapi paling sihat dengan menggunakan roti wholegrain. Goreng telur mata lembu dan selitkan sedikit daun salad dan buah tomato. Jangan lupa letak sediki mayonis, sos cili da sedikit black pepper. Dah siap! Kalau ada cheese pun boleh letak jugak.
5. Roti bakar
Ni paling mudah nak sediakan. Buat roti bakar je..lepas tu sapu planta atau dengan jam serta kaya. Paling best, buat pulak telur separuh masak dan cecah dengan roti bakar pun sedap.
6. ESP shaklee
Ini jugak sangat mudah nak sediakan. Sesuai untuk siapa yang memang tak sempat nak sediakan sarapan di rumah. Masa memandu pun boleh teguk minum. Cuma shake..shake..shake sahaja. Malah ESP mengandungi nutrisi yang bagus untuk kesihatan badan kita.
Sebarang pertanyaan dan pesanan boleh hubungi saya:
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7 Comments
Wah Boleh ikut nanti
ReplyDeletecuba la nanti
Deleteroti wraps dan roti sandwich telur memang jadi pilihan. sedap dan on the go.
ReplyDeletekan..sedap je
DeleteIdea yang menarik.. Sekarang nie memang kena selalu buatkan sarapan untuk anak2..
ReplyDeleteye boleh la cuba nanti
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