20 TIPS FOR HEALTHIER SKIN

6:21:00 AM

Assalammualaikum..

20 TIPS FOR HEALTHIER SKIN


1. Don't smoke

2. Don't drink alcohil ( for non muslim )

3. Get plenty of sleep

4. Avoid sun during peak times

5. Use broad spectrum sunscreen with both UVA and UVB protection

6. Wear protective clothing

7. Get eyes checked regularly to eliminate squinting wrinkles

8. Clean skin thoroughly daily

9. Use moisterizer if skin is dry

10, Remove makeup before sleeping

11. Rinse well to remove dead skin soap and lotion

12. Use water based products

13. Eat orgnic, non GMO foods

14. Eliminate trans fats and sugars

15. Exercise regularly

16. Shae with a sharp, clean razor

17. Dispose of old makeup and applicatiors every 6-12 month

18. Do facial exercises regularly

19. Drink plenty of water

20. Meditate or practice relaxation techniques

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1 penggomen

  1. "eliminate trans fats and sugars" - alamak susahh nak cut sugar in daily life sebab jenis minum coffee setiap hari time breakfast hahaha

    ReplyDelete