20 TIPS FOR HEALTHIER SKIN
1. Don't smoke
2. Don't drink alcohil ( for non muslim )
3. Get plenty of sleep
4. Avoid sun during peak times
5. Use broad spectrum sunscreen with both UVA and UVB protection
6. Wear protective clothing
7. Get eyes checked regularly to eliminate squinting wrinkles
8. Clean skin thoroughly daily
9. Use moisterizer if skin is dry
10, Remove makeup before sleeping
11. Rinse well to remove dead skin soap and lotion
12. Use water based products
13. Eat orgnic, non GMO foods
14. Eliminate trans fats and sugars
15. Exercise regularly
16. Shae with a sharp, clean razor
17. Dispose of old makeup and applicatiors every 6-12 month
18. Do facial exercises regularly
19. Drink plenty of water
20. Meditate or practice relaxation techniques
1 Comments
"eliminate trans fats and sugars" - alamak susahh nak cut sugar in daily life sebab jenis minum coffee setiap hari time breakfast hahaha
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