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Monday, January 21, 2019

7 HEALTHY EATING TIPS

Assalammualaikum...


7 HEALTHY EATING TIPS




1. Drink water - keep hydrated and drink plenty of water all day

2. Don't skip breakfast - kick start your metabolism each day with a good breakfast

3. Bulk up on greens - eat at least 5 portions of fruit and vegetables each day

4. Cut back on salt - reduce your salt intake and never add more salt after cooking

5. Eat fish - reap the benefits of fish by eating oli fish at least once a week

6. Eat starch - feed full and beat the urge to snack by eating starchy foods

7. Reduce sugar and fat - These health killers should be cut back as far as possible
5:22:00 PM / by / 3 Comments

3 comments:

  1. alhamdulillah program diet sangat membantu sangat untuk turunkan berat ^_^

    ReplyDelete
  2. 1 and 2 tu memang aida amalkan dgn konsisten.
    healthy breakfast.

    ReplyDelete

  3. bosan tidak ada yang mau di kerjakan, mau di rumah saja suntuk,
    mau keluar tidak tahu mesti kemana, dari pada bingung
    mari bergabung dengan kami di ionqq^^com, permainan yang menarik dan menguras emosi
    ayo ditunggu apa lagi.. segera bergabung ya dengan kami...

    ReplyDelete