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Monday, January 21, 2019

7 HEALTHY EATING TIPS

Assalammualaikum...


7 HEALTHY EATING TIPS




1. Drink water - keep hydrated and drink plenty of water all day

2. Don't skip breakfast - kick start your metabolism each day with a good breakfast

3. Bulk up on greens - eat at least 5 portions of fruit and vegetables each day

4. Cut back on salt - reduce your salt intake and never add more salt after cooking

5. Eat fish - reap the benefits of fish by eating oli fish at least once a week

6. Eat starch - feed full and beat the urge to snack by eating starchy foods

7. Reduce sugar and fat - These health killers should be cut back as far as possible
5:22:00 PM / by / 2 Comments

2 comments:

  1. alhamdulillah program diet sangat membantu sangat untuk turunkan berat ^_^

    ReplyDelete
  2. 1 and 2 tu memang aida amalkan dgn konsisten.
    healthy breakfast.

    ReplyDelete