7 TIPS HOW TO MAINTAIN GOOD EYE HEALTH
1. Eat for good vision
Nutrients such s omega 3 fatty acids, lutein, zinc and vitamin C and E
2. Quit smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration
3. Wear sunglasses
That right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
4. Use safety eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time
5. Look away from the computer screen
Starting at a computer screen for too long can be very harmful for yout eyes.
6. Visit your eyes doctor regularly
It helps you protect your sight and see your best
6 Comments
aduh..nak jauhkan daripada screen tu memang payah sbb dah kerjanya menghadap PC je..huhu
ReplyDeleteheheh..bersabarlah..kta rehatkan mata kejap lepas tu sambung balik
Deletegood tips :)
ReplyDeletethankz
Deletethankz
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ReplyDelete