Assalammualaikum...
8 TIPS FOR HEALTHY HEART
1. Avoid smoking
2. Cut down on salt
3. Limit your intake of alcohol (non muslim)
4. Be physically active
5. Monitor your BP, blood sugar & cholestrol
6. Manage yout stress level
7. Check yout family history for cardio problems
8. Maintain a healthy weight
2. Cut down on salt
3. Limit your intake of alcohol (non muslim)
4. Be physically active
5. Monitor your BP, blood sugar & cholestrol
6. Manage yout stress level
7. Check yout family history for cardio problems
8. Maintain a healthy weight
2 Comments
no 8 tu plg payah😆
ReplyDeleteno 6 mencabar juga tu zaamn sekarang kan
ReplyDelete