HOW MANY HOURS OF SLEEP DO YOU NEED?

Assalammualaikum...

HOW MANY HOURS OF SLEEP DO YOU NEED?




0-3 months: 14- 17 hours

4-11 months : 12-15 hours

1-2 years : 11-14 hours

3-5 years : 10-13 hours

6-13 years : 9-11 hours

14-17 years : 8-10 hours

18+ years : 7-9 hours

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