Pages

Thursday, January 3, 2019

5 TIPS TO KEEPING A HEALTY DIET

Assalammualaikum....

5 TIPS FOR KEEPING A HEALTHY DIET




1. Establish regular meal and snack times

2. Don't go without eating for longer than four hours.

3. Don't skip breakfast.

4. Fill up on fruits and vegetables.

5. Try to drink water every time you go eat as well as in between meals and snacks.
10:27:00 AM / by / 1 Comments

1 comment: