8 TIPS FOR HEALTHY BONES
1. Strength training - 30 min/3x a week
2. Famill history - knowledge is key
3. Healthy weight - BMI of 20-25
4. Side effect - talk to your doctor
5. Healthy diets - 1000-2500mg
6. Vision - annual check- ups
7. Home sweet home - safety first
8. Bone density test - for women 65+
0 Comments