8 TIPS FOR HEALTHY HEART

Assalammualaikum...


8 TIPS FOR HEALTHY HEART




1. Avoid smoking

2. Cut down on salt

3. Limit your intake of alcohol (non muslim)

4. Be physically active

5. Monitor your BP, blood sugar & cholestrol

6. Manage yout stress level

7. Check yout family history for cardio problems

8. Maintain a healthy weight

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