4 WAYS TO SUPPORTS HEALTHY BONES AT ANY AGES

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4 WAYS TO SUPPORTS HEALTHY BONES AT ANY AGES





1. Incorporate calcium rich foods in your diet

Like cheese, low fat milk, tofu, broccoli, edamame, figs and salmon.

2. Get at least 10 minutes of weight bearing activity daily


Especially if you've reached menopause

3. Take daily calcium supplement to meet your daily requirements


Adults need 1000-1200 mg daily while 15000mg is recommended for pregnant and lactating women as well as those over 65 years old.

4. Get some sun to stimulate vitamin D production or take a vitamin D supplement

Vitamin D helps with clcium absorption

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