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6 NUTRIENTS THAT WOMEN NEED MOST

by - 5:32:00 PM

Assalamuualaikum..



6 NUTRIENTS THAT WOMEN NEED MOST

1. Vitamin B6

Regulates mood, appetite and sleep

2. Vitamin B12


Fight fatigue and improves alertness

3. Folate

Prevent brain and spinal defects in first week of pregnancy and lower risk of colon and breast cancer

4. Vitamin D3

Stregthens bones, teeth, muscles and proects againtst autoimmune disease,breast and ovarian cancer.

5. Calcium

Reduces PMS symptoms and maintain blood pressure

6. Iron

Proper brain function and boosts energy levels and also prevents anemia

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