10 TIPS TO STRESS LESS

Assalammualaikum...



10 TIPS TO STRESS LESS

1. Take a step outside

2. Laugh each day

3. List what you're grateful for

4. Plant positive thoughts

5. Just breath through

6. Take fun breaks

7. Practise patience

8. Offer a helping hand

9. Close your eyes

10. Make time for exersice

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